Nate Hook | Jazz Saxophone – Biography, Albums & More | All About Jazz
Nate Hook | Jazz Saxophone – Biography, Albums & More | All A…
Sep 17, 2021
allaboutjazz.com
When I teach the body hook, it’s a straight line from hip → target → back. 🥊📏 The target sits right behind the elbows of a high guard. Drop your body, drive that straight path — it gets there faster, carries more weight, and won’t fling you off balance if you miss. Tighter line = heavier punch easier angle adjustments. Looping hooks look flashy — but the straight one lands. 🎯🔥 | Nate Cruz
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When I teach the body hook, it’s a straight line from hip → target → b…
4.2K views5 months ago
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Using a resistance band to teach the hook to the body — one of my favorite ways to break down mechanics. 🥊💥 When I pull back on the band, it forces me to rotate and use my entire body to create force. As it snaps back, it tells you instantly if your weight is in the wrong place — because you’ll feel it pull you off balance. Keep your hips under you, pull back on the rear shoulder, maintain a slight bend in your knees, and draw a straight line from your hip to the target and back. Simple, effic
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Using a resistance band to teach the hook to the body — one of my fav…
3.2K views5 months ago
FacebookNate Cruz
When you throw the lead hook to the body, don’t let your head drift past your lead foot — that’s how you lose balance. 🥊⚠️ Shrink yourself instead: tuck the lead elbow into your hip or pocket area and stay compact. The real emphasis should be on pulling the rear shoulder and keeping the punch loose, not tense. Loose = snappy. Snappy = easier to recover, easier to defend, and way harder for your opponent to read. Compact body, clean mechanics, quick return. That’s the hook done right. ⚡🎯 | Nate
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When you throw the lead hook to the body, don’t let your head drift pas…
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On the banded hook to the body, I want the trajectory to stay a straight line back to the anchor point. 🥊📏 The “hook” part doesn’t come from looping the punch — it comes from the setup that puts you in position to strike behind the elbows. Your own elbow staying tight to your body gives you control, and the torque of your torso creates the power you’re looking for. Be careful not to let the line drift upward — that turns it into an uppercut. Similar start, completely different finish. This str
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On the banded hook to the body, I want the trajectory to stay a straig…
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Tornado Hook Kick Tutorial! | Nate Smith
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During the band drill, one of my students was a little too bladed an…
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