MSN
34:04
MSN
Feb 8, 2025
MSNYoga with Kassandra
30 Min Deep Stretch Yoga 🧘 | Slow & Mellow Flow | Full Body Flexibility & Release
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30 Min Deep Stretch Yoga 🧘 | Slow & Mellow Flow | Full Body Flexibility …
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MSNYoga with Kassandra
Here’s a favorite yoga sequence that I love – active but mellow at the same time! 💕 It combines parighasana (gate pose), low lunge, a mellow backbend, baby side angle pose, and a stability challenge – all in one unique flow! ➡️ Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
1:01
Here’s a favorite yoga sequence that I love – active but mellow at the sa…
8.7K views7 months ago
FacebookJenni Rawlings Yoga
Perimenopause was a time of sleepless nights, anxiety like I had not know before, feeling lethargic & bloated and really painful / frozen shoulders. Here’s what I did to make it through and make it easier to regain my zest for life in menopause: 1. Rest- was the priority. I know it’s temping to push through BUT it can send our hormones even more do-lally if we do. We also tend to gain more of the “bad” fat around the middle, when exhausted, which can have health risks like diabetes, heart health
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Perimenopause was a time of sleepless nights, anxiety like I ha…
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