Do you have chronic headaches? Boy… You’ve scrolled to the right video. The sternocleidomastoid muscle is a powerful one. It gets extra tight from forward neck posture, and is responsible for most of our tension related headaches. Luckily, it’s one of the easiest areas to massage on your own!Give this release a try and let me know how it goes for you in the comments below!#chronicpain #headaches #chronicheadaches #neckpain #neckinjury #whiplash #posture #feelbetter | Elite Massage & Injury Rehab

Chronic headaches? Haven’t been able to figure out where they’re coming from? The SCM muscle is one of your primary headache muscles. They often get tight and weak from forward head posture (aka looking at your computer, phone, and slouching in general). Give this release a try and let me know how it goes in the comments below! #headache #chronicheadaches #migraines #posture #headpain #chronicpain #feelbetter | Elite Massage & Injury Rehab

Do you experience chronic headaches? Do they radiate to the top of your head? Can’t quite reach into the spot causing your headaches? Try this SCM release exercise and let me know how it goes for you! #chronicheadaches #headacherelief #headache #migraine #chronicpain #stressrelief | Elite Massage & Injury Rehab