We all want to know what it takes to live a long, healthy, and happy life. In this mini-episode of the podcast, Dr. Hyman speaks with longevity expert and bestselling author of, “Blue Zones,” Dan Buettner, about the commonalities amongst several geographic regions around the world where high percentages of centenarians are enjoying remarkably long, full lives. Specifically, Dan shares the pillars of all longevity diets in the world and how Americans can apply this information to their own diets.
10:49
We all want to know what it takes to live a long, healthy, and happy life. In this mini-episode of the podcast, Dr. Hyman speaks with longevity expert and bestselling author of, “Blue Zones,” Dan Buettner, about the commonalities amongst several geographic regions around the world where high percentages of centenarians are enjoying remarkably long, full lives. Specifically, Dan shares the pillars of all longevity diets in the world and how Americans can apply this information to their own diets.
95.2K viewsOct 4, 2019
FacebookMark Hyman, MD
If you or someone you know has had cancer, this episode is going to matter to you. And since the odds are now that 1 in 3 adults in the US will get cancer, this really is a topic that matters to all of us. The school of thought around cancer used to be focused only on the genetic component. But we now know that our environment—the air we breathe, the food we eat, even our relationships—have an enormous cellular impact on our ability to prevent and treat cancer. I’m excited to sit down with Dr. J
57:33
If you or someone you know has had cancer, this episode is going to matter to you. And since the odds are now that 1 in 3 adults in the US will get cancer, this really is a topic that matters to all of us. The school of thought around cancer used to be focused only on the genetic component. But we now know that our environment—the air we breathe, the food we eat, even our relationships—have an enormous cellular impact on our ability to prevent and treat cancer. I’m excited to sit down with Dr. J
118.9K viewsDec 1, 2020
FacebookMark Hyman, MD
As a well renowned American physician and New York Times best-selling author, I have created a docu-series designed to train and enhance your brain health. | Mark Hyman, MD
3:32
As a well renowned American physician and New York Times best-selling author, I have created a docu-series designed to train and enhance your brain health. | Mark Hyman, MD
479.2K viewsSep 13, 2018
FacebookMark Hyman, MD
This year was about building strength and shedding what no longer serves us. It turns out the Year of the Snake had the right idea! I lifted heavier, thought deeper, and had some of the most meaningful conversations of my life, with scientists, doctors, policy leaders, and a few brave truth-tellers who aren’t afraid to challenge the status quo. We talked about food, health, longevity, mental health, policy, prevention, and why our system is so good at managing disease but not so good at creating
0:35
This year was about building strength and shedding what no longer serves us. It turns out the Year of the Snake had the right idea! I lifted heavier, thought deeper, and had some of the most meaningful conversations of my life, with scientists, doctors, policy leaders, and a few brave truth-tellers who aren’t afraid to challenge the status quo. We talked about food, health, longevity, mental health, policy, prevention, and why our system is so good at managing disease but not so good at creating
16.7K views3 months ago
FacebookMark Hyman, MD
View the Show Notes For This Episode: bit.ly/ep-879 Our global mental health crisis is growing at an exponential rate, with over half a billion people suffering from depression and anxiety; it’s time we rethink our understanding of the underlying root causes of mental health challenges. From treating thousands of patients, I’ve learned that depression is not in your head. It’s in your body. More specifically, your gut. When your gut is unhealthy and inflamed, your brain is unhealthy and inflamed
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View the Show Notes For This Episode: bit.ly/ep-879 Our global mental health crisis is growing at an exponential rate, with over half a billion people suffering from depression and anxiety; it’s time we rethink our understanding of the underlying root causes of mental health challenges. From treating thousands of patients, I’ve learned that depression is not in your head. It’s in your body. More specifically, your gut. When your gut is unhealthy and inflamed, your brain is unhealthy and inflamed
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FacebookMark Hyman, MD
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