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Weighted decline bench sit ups At least one exercise during my abs workout are weighted. The weighted exercise is always timed with negatives, higher reps or used with a drop set. I never dip down into the low 4 to 6 rep range unless I’m doing long pauses on the contraction! But I don’t fear my abdomen/waist growing from this minimal weighted work. Slow negatives, pauses on the contractions! Once achieving the required weighted reps, drop the weight and keep going! I put a conscious effort to co
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Weighted decline bench sit ups At least one exercise during my abs …
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Jillian Michaels - 6 Week Six-Pack_02 Level 1
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julian michael. on Instagram: "for my dawgs. we all dealing w something 🙏🏿 #mensmentalhealthawareness"
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