"Jackie" Workout, CrossFit "Girl" Benchmark WOD | WODwell
"Jackie" Workout, CrossFit "Girl" Benchmark WOD | WODwell
Sep 29, 2022
wodwell.com
Jackie Fitness 🏋️‍♀️🍓👟 (@jackierenstromfitness)’s video of workout
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“Jackie” is one of the original CrossFit GIRLS workouts that is a great workout for any fitness level. Here are some modifications (scaling) options for you depending on your ability level. Beginner: In a 15:00 minute window complete a 5 set circuit of •200m row •10 dumbbell thrusters •6-10 ring rows Have a pace where you can talk to your friends but still be sweating with a raised heart rate. Intermediate: For Time 2 sets 500m row 25 db thrusters at 20 lbs 15-20 ring rows OR 5 pull-ups Look to
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