Think you have a bad memory? It’s not your memory, it’s your attention. Your brain has a built-in delete key. If you don’t really notice something the first time, it’s not getting stored. And if you keep telling yourself “I have a bad memory,” your brain will believe you. In this episode of the Kwik Brain podcast, I talk about: ✅ The link between attention and memory ✅ How self-talk shapes your ability to retain information ✅ A 3-minute routine to sharpen memory daily ✅ One powerful trick memory
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Think you have a bad memory? It’s not your memory, it’s your attention. Your brain has a built-in delete key. If you don’t really notice something the first time, it’s not getting stored. And if you keep telling yourself “I have a bad memory,” your brain will believe you. In this episode of the Kwik Brain podcast, I talk about: ✅ The link between attention and memory ✅ How self-talk shapes your ability to retain information ✅ A 3-minute routine to sharpen memory daily ✅ One powerful trick memory
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💥 What looks like “daydreaming” or “bad memory” might be your brain’s survival mechanism against emotional intensity. For those with undiagnosed BPD, dissociation is a “circuit breaker” that flips when feelings become too painful to process. ❤️‍🩹 It isn’t just “spacing out”—it’s a psychological disconnect protecting you from “emotional third-degree burns.” As a default setting, you might not realize it’s happening until you feel detached from your own life. Here are 6 signs of dissociation peo
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