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Justin Kegley | Female Athlete Performance Expert on Instagram: "The front squat isn’t just a lift. It’s a foundational movement every female athlete should own. Why it matters: ✅ Builds real lower-body strength Quads, glutes, and core working together. This is exactly what you need for faster sprints, higher jumps, and stronger stops. ✅ Teaches clean, athletic posture The upright torso carries over to better landing mechanics, better acceleration, and less stress on the low back. ✅ Levels up kn
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