The Truth About Flared Ribs “Ribs down” is a common cue in squats and deadlifts to avoid flared ribs, because flared ribs are linked to a weaker brace and a less optimal pelvic position. But in weightlifting, the goal is to lift the heaviest weight overhead. That requires thoracic extension, which naturally causes the ribs to flare. Because this position is essential for the snatch and clean and jerk, weightlifters perform all their movements, including squats, in that same posture to build spec
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If you’ve ever noticed your ribs flaring out or feel like your core just won’t engage right, you’re not alone. I’ve been there too. That’s called rib flare, and it’s more than just a posture issue. Here’s what’s happening: When your ribs poke out, it can cause your deep core muscles (like your diaphragm and pelvic floor) to not function properly. Instead of helping you engage your core, your body compensates with other muscles—leading to weak core activation and sometimes even back or pelvic pai
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