Dave Parker on Instagram: "This is challenging! Can you do a two minute wall sit or plank? I’m always looking for ways to get the most benefit in the least amount of time. Wall sits and planks, as they relate to blood pressure, definitely achieve that. The science behind this is that during a sustained muscle contraction, blood flow is restricted. When the muscle relaxes, a sudden rush of blood occurs, which increases the release of nitric oxide, causing blood vessels to widen and lowering press
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