Five Elements Mudras (Pancha Tattva Mudras)Each finger represents one of the five elements — Fire, Air, Ether, Earth, and Water — and specific mudras help balance these elements in the body.How long to practise? • 15–20 minutes daily • You can practise during meditation, sitting, or even while walking slowly. • Gentle breathing enhances benefits.#yoga #mudra #meditation #yogini #is #yogalife #balance #asana #flexibility #yogaposes #meditate #calm | Monica Rana
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