Crushing bicep goals one curl at a time 💪 Workout Breakdown | - Alternating Biceps Curl 3 x 6 (8 each side) - Reverse Zottman Curl 3 x 10 - Alternating Cross Body Hammer Curl 2 x 12 each side - Rainbow Curl 2 x 20 Take our FREE, 15-second body type quiz here: https://vshred.fit/stephenbicepworkoutVSFB for personalized workout plans best suited for your body goals! | V Shred

💥 STOP thinking all hammer curls are the same! 💥 Here’s why Cable Crossbody Hammer Curls hit different than dumbbells 👇 👉 Form fix: Elbows pinned to your sides Curl across your body toward the opposite shoulder Squeeze hard at the top Flex your triceps at the bottom before the next rep Keep it slow and controlled — no swinging ⚗️ Science behind the difference: Dumbbells rely on gravity — tension drops at the top. Cables keep constant resistance, keeping the brachialis and brachioradialis und

In my opinion cross-body hammer curls are better than traditional hammer curls because they keep the center of mass closer to your body, meaning the movement should be more stable. That said I really hate doing alternating curls so to avoid having to alternate arm by arm, I choose to do my cross-body hammer curls with cables instead. Now most people do this exercise facing away, with them standing outside in front of the dual cable machine. If you want to make the resistance to this profile more

4 angles. Full bicep growth. No wasted reps. ✅ Face Away Curl ✅ Concentration Curl ✅ Cross-Body Hammer Curl ✅ Drag Curl Save this for your next arm day💪🏼 | Seth Wickstrom