Lift Based | Fitness, Mindset & Motivation on Instagram: "Looking for a way to add serious mass to your triceps? In this video, Chris Bumstead and Hany Rambod demonstrate the cross-body cable tricep extension—one of the most underrated movements for hitting the medial and lateral heads of the triceps. By pulling across your body rather than straight down, you maintain a more natural line of pull that keeps constant tension on the muscle throughout the entire range of motion. The key to maximizin