Today we bring you our first video on sleep as part of our Wellness Series! This week, Cat Meffan Yoga takes us through a relaxing yoga practise you can do before going to bed to help aid a better nights sleep 😴 Let us know what you think in the comments below! #LoveLloyds #LloydsPharmacy | LloydsPharmacy
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This week, Cat Meffan Yoga talks to us about the importance of reflection and learning to have gratitude, plus breathing techniques to help you alleviate stress. Let us know in the comments what you thought of this weeks session and don't forget, you can catch up on all of the episodes from our wellness series here - https://bit.ly/2N1ri8l | LloydsPharmacy
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It’s HERE! The first video in our NEW Wellness Series is with Cat Meffan Yoga. Cat shares her tips on helping to ease anxiety and maintaining your mental wellbeing through a body scan and breathing techniques as we navigate a new and stressful time – tell us what you think in the comments! #LoveLloyds | LloydsPharmacy
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