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YouTubeBob & Brad
If walking has started to feel stiff, slow, or a little unstable, your ankles and calves might be the missing link. The way you walk depends heavily on two things: ankle mobility and calf strength. When your ankles can’t move well, or your calves aren’t strong enough, every step becomes shorter, slower, and less stable. These 3 simple exercises help restore the natural walking pattern your body is designed for: • 30 seconds of Calf Stretch: Improves ankle flexibility so your foot can roll forwar
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