3 Effective calf kick setups in MMA In this video, we discuss three effective setups for the calf kick in martial arts. First, we’ll land a jab to find an opening for the calf kick. Second, we’ll slip the cross and simultaneously land a calf kick. Third, we’ll fake the teep to find an opening for the calf kicks. @coachsubotic system 🧑🏻‍🏫🧠 | Renato Subotic

Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacks That’s a complete bodyweight leg workout in under 20 minutes. | Alejandro Matias