Cable Flyes: Hindi lang pampapump—pang-shape talaga. ✔️ Constant tension from start to finish ✔️ Mas focused chest activation ✔️ Better inner chest detail and separation ✔️ Joint-friendly pero grabe ang burn Slow reps. Solid squeeze. Kung gusto mo ng dibdib na defined, hindi lang malaki—cable flyes ang sagot. | Ferdinand Ramos Laforteza

❌Stop doing CHEST FLYES like this!! . ❗️This exercise done correctly is still a good exercise, but it can be done better utilizing a cable or a machine. Let me explain… . ❗️A few mistakes people make with this exercise. . ❌Hugging a tree, bringing the hands together only and not thinking “biceps touching or biceps slammed into chest” this will allow greater range of motion. . ❌Not going low enough to get a maximal stretch and holding it there to reap the benefits. . ✅Using a machine or cables al