BIRD DOG ROWS. My favorite core strength exercise. Load the row up heavy to really challenge your ability to not rotate your spine! | The Barbell Physio
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Band resisted bird dogs for core control. One of many bird dog progressions from The Strength Therapist in his article for my site. To check out all the variations visit http://www.thebarbellphysio.com/bird-dog-2-0-just-rehab-move/ | The Barbell Physio
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