Fear & the amygdala 🧠 The amygdala is a small almond-shaped cluster deep in the brain. It plays a huge role in processing emotions—especially fear and stress. Think of it as your brain’s built-in alert system, scanning constantly for potential threats. When something feels risky or out of the ordinary, the amygdala kicks in, triggering a “fight or flight” response to keep you safe. Did you know the amygdala doesn’t distinguish between real and perceived threats? So that big presentation? Your a

Cerebral amygdala: structure and functions - yes, therapy helps!

Amygdala: The powerhouse of emotions - CogniFit Blog: Brain Health News

Amy the Amygdala: A silly way to remember the function of the amygdala and how to calm it -