The Best Arm Wrestling Workout Guide: Build Unstoppable Grip Strength and Dominate the Table – Fitness Volt
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💪🏼ARM AB SCULPT. TONE.🔥 A few of the moves from my Summer SCULPT Challenge coming soon! Make sure I have your info by commenting “SCULPT” below 👇🏼🔥This will be a fun one! Grab medium DBs for this Arm AB series-I’m using 15lbs for reference. ENJOY-time to sculpt those arms 🙌🏼 ARM AB STRENGTH *Reps: 10-12 *Rounds: 2-3 1️⃣Alt. Internal Curl Upright Row2️⃣Bicep Joggle3️⃣Hammer Curl4️⃣Alt. To Bilateral Wide Shoulder Press5️⃣Skull Crusher6️⃣Side Plank Crunch (each side)7️⃣WTD Bear Stance Knee
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