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Bundle: 3-DVD Set Tai Chi Fit Over 60 By David-Dorian Ross (YMAA) Gentle Exercise For Beginners DVD, Healthy Joints DVD, Live Longer And Feel Younger
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Amy Dixon: Super Fit Bod! (Dvd, 2009) NEW
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Women's Health Perfect Body Workout With Amy Dixon
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I've put together these four exercises to give you ideas and inspiration for any #HIIT workout or circuit. Try each move for about 20-40 seconds with 20-40 seconds recovery in between exercises. Get after it! 󾭞󾬏󾭚 | Amy Dixon Fitness
0:58
I've put together these four exercises to give you ideas and in…
1.5K viewsJul 28, 2016
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This exercise has it all: The lateral side squats, hops and arm circles rev up heart rate. Holding a dumbbell brings a bit more challenge to the upper-body and core. #Vimmia | Amy Dixon Fitness
0:16
This exercise has it all: The lateral side squats, hops and arm circles …
2 viewsNov 24, 2015
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Sneak-peek video of a new 8-minute, at-home workout I just filmed with Bowflex. You'll be able to find the workout on bowflex.com and on their YouTube channel soon! | Amy Dixon Fitness
1:17
Sneak-peek video of a new 8-minute, at-home workout I just filmed with …
634 viewsOct 26, 2016
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There are a few moving parts to getting this whole-body exercise right, but the benefits are worth the effort. | Amy Dixon Fitness
0:38
There are a few moving parts to getting this whole-body exercise ri…
380 viewsOct 31, 2016
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This exercise strengthens your upper body, especially triceps and shoulders (there's core work in there, too). I'm showing it here with hand-weights but you could start without them and progress from there. | Amy Dixon Fitness
0:44
This exercise strengthens your upper body, especially triceps an…
8 viewsMar 4, 2014
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Look and feel STRONGER in no time. | Amy Dixon Fitness
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Look and feel STRONGER in no time. | Amy Dixon Fitness
2K viewsJul 2, 2016
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That feeling when your workout is done. 󾭞󾮗󾌱✨ | Amy Dixon Fitness
0:13
That feeling when your workout is done. 󾭞󾮗󾌱✨ | Amy Dixon Fitness
380 viewsSep 27, 2016
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Amy Dixon: 3 Moves that Target All Your Trouble Spots
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Amy Dixon: The Best Move To Tone Your Arms and Abs
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Basic Strength Training
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