Did You Do The Pump & Walk 🙌 How to reach 10,000 steps with micro workouts throughout the day...Walking exercise back in the 80s was named the pump and walk...To do the proper “pump ‘n’ walk,” take a “diagonal stride,” swinging the arm opposite the striding leg, i.e., when your left leg is striding forward, your right arm is pumping, and vice versa. Keep your elbows close to your sides, and curl the weight up, palms facing inward. Hold a pair of dumbbell weights and go! #fitnessreels #walkingwo
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