Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

When we think of cardiovascular health, we usually think about running or moving fast. For years, we’ve been told that we have to move to save our arteries. But a growing body of research suggests ...

An EU-funded project is running a two-day simulation in Brussels from 24 to 25 March to train civil protection authorities to use data and services from the EU Space Programme during emergencies. The ...

The first exercise Osbourne highlights is calf raises, which she says support balance, circulation and ankle strength. Indeed, the benefits of calf raises have been the subject of several scientific ...

Doing a few minutes of exercise each day can make a big difference in your overall health and wellness. Christopher Clarke, a certified personal trainer, will discuss and demonstrate three exercises ...

There are many practical 3D-printed items that can upgrade your home office and organize your living area, but sometimes it's just more fun to make some goofy little toys. These easy-to-print games ...

In fitness, as in life, it’s really very important to be realistic about your limits. For me (middle-aged, middle-sized, middlingly muddled) that means getting gradually, steadily fit rather than ...

PHILADELPHIA (WPVI) -- Shoshana shows us a simple floor exercise that works your core. Add some hand weights for an extra push!

The Rev. Jesse Jackson, one of the world's best-known Black activists who worked alongside Martin Luther King Jr., died at the age of 84. The icon of the Civil Rights Movement and beyond was ...

Sticking to a regular aerobic exercise routine may do more than strengthen your heart. New research suggests it can actually make your brain appear younger. Credit: Shutterstock Adults who exercised ...

To love yourself, you must take care of your body, mind and spirit. Working out just 30 minutes a day releases the “happy hormones” and neurotransmitters that reduce pain and boost your mood. Dr.