It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...

Omega-3 fish oil is one of the most widely used supplements for general health and wellness. The polyunsaturated fats EPA and ...

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. A debate is raging in the nutrition world: are seed oils or saturated fats to blame for heart disease? The leading cause ...

Add Yahoo as a preferred source to see more of our stories on Google. Athletes seem to be able to burn saturated fat more effectively by storing it in their muscles You can’t outrun a bad diet. At ...