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Serotonin is a chemical that plays an essential function in mood, sleep and well-being. Low levels of serotonin can contribute to depression, anxiety and other challenges. You may be able to increase ...

As the holiday season ramps up, so does the soundtrack that accompanies it. For many, holiday music—from classic carols to modern pop favorites—can lift spirits and soothe frayed nerves. But can these ...

You’ve probably heard about serotonin, the molecule known as the “happy hormone.” It’s widely thought to play a role in mood, sleep, learning, memory, digestion, and more—in fact, scientists think it ...

I’ve seen the claims online and you probably have too. Internet influencers promise natural and quick-fix ways to boost serotonin levels, so your moods are balanced and you're always uber-happy.

Tj Power is the lead neuroscientist at the DOSE Lab and cofounder of Neurify, a trailblazing organization in the mental health sector. He is also a renowned international speaker, having captivated ...