Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down pull-up alternatives that can help you build a ...

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A staple posterior chain (backside of the body) exercise, deadlifts target your erectors, lats, rhomboids, and traps, as well ...

This is part of a continuing series on the best strength training exercises. The first in the series is the pull-up. Expert: James Villepigue, CSCS, author of The Obstacle Race Training Bible: The #1 ...

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

After reaching your goal of doing a pull-up, you may find that you seem to randomly lose that ability. I'll explain why this ...

Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

Add Yahoo as a preferred source to see more of our stories on Google. Whereas so many pieces of workout equipment can be unwieldy and expensive, pull-up bars are generally very affordable. You can ...