While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

When people are mindful, they direct their attention toward their moment-to-moment bodily sensations, emotions, and thoughts.

In today's fast-paced and demanding world, it's no wonder that worries and stress have become an all too familiar part of our daily lives. Oftentimes, negative self-talk originating from thoughts ...

We think a lot of thoughts. The best estimate I came across is that we think around 6,000 thoughts per day. Some people say that number is more like 60,000. Numbers aside, the point is that our ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

At Positive Mind Counseling, we understand that you can experience fear and courage simultaneously, desire change while being afraid of it, and hold both love and resentment in your heart. You can ...

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react. A positive ...

Everywhere you turn, teaching and preaching mindfulness is used as a portal to the good life and true happiness. I’m now all in. Our daily lives, relationships and the keys to surviving this crazy ...