If the New Year has you motivated to feel your strongest, weight training is a great place to start. Not only are there a myriad of health benefits — from increased energy to better sleep — but it can ...

'Pilates arms' have become the fitness phrase of the moment. As you might expect, this describes the look of toned, defined, and strong arms, achieved through a good weighted Pilates workout. Strong ...

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If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that stands out from the others is a move that requires you to lie on your back. There’s nothing wrong ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

When it comes to building bigger arms, some people are lucky enough to get all the bang-for-buck they need from big compound exercises such as chin-ups, presses, rows and dips. For the rest of us ...

Strengthen your upper body and tone your core all at once with this ab and arm workout with dumbbells. Not all 10 moves use weights — some are bodyweight exercises — making it a well-rounded workout ...