The 10K is like the 5K’s ugly step-sister: it’s often used as a tune-up race, but rarely do runners focus on it. So why is the 10K ignored as a race distance to earmark as a “goal race?” I don’t have ...

If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But running for about an hour is a lot less ...