Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Headspace is a startup with one simple goal: Make meditation accessible to everyone. It does this through a smartphone app full of "guided meditations" — audio sessions where one of the company's ...

With the ever-increasingly popularity of yoga and the growing awareness of the importance of maintaining good mental health, it’s not really any surprise that the last few years have seen a boom in ...

Guided aroma meditations combine the calming effects of meditation with the soothing scents of essential oils. This practice ...

This guided meditation offers a serene journey into balancing the foundational energies of the root and sacral chakras.

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

If you’re prone to worry, some well-meaning person may have advised you to try mindfulness meditation. Theoretically, focusing on the present and cultivating an attitude of acceptance are effective ...

My iPhone, normally the quotidian keeper of grocery lists and Fitbit stats, has lately begun to feel like a sprawling self-help library. The transformation began a few weeks ago, when I decided to ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

MARION – Enjoy the peace and beauty of nature with Jessica Webb, owner of Anchor Yoga, and the Buzzards Bay Coalition during a mindfulness walk at the White Eagle parcel of Aucoot Woods (Parlowtown ...