Dialectical Behavior Therapy (DBT) offers practical tools to help you navigate emotional storms without making impulsive decisions you’ll regret. Core skills like distress tolerance, mindfulness, ...

Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) offer structured, research-based tools for ...

I facilitate DBT group therapy for understanding emotions and healthy relationships. Life changes are difficult. We all go through things in life that are overwhelming. Some people seeking help are ...

Transform Your Emotions. Transform Your Life. The Lilac Center’s Dialectical Behavior Therapy (DBT) program helps those facing intense emotions, depression, anxiety, or anger create lasting change.

Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo Accompanied by two therapy dogs outside of a house in the Heights, clinicians and government workers celebrated ...

These experiences have taught me to notice what I am thinking and learn that I have the ability to choose my thoughts and ...