Self-compassion can help you cope with stress in healthier ways. Research links higher self-compassion with more adaptive coping and resilience. You can build self-compassion with three elements: ...

Scroll down for a transcription of this episode. Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short ...

Recent coverage highlights mantra-based meditation and distress tolerance as emerging tools for managing depression, stress, and emotional intensity. Research links mantras to reduced depressive ...

Self-compassion practices aren't hard; you just have to remember to do them. That's why I love these self-compassion techniques. They're quick and easy, and they make a difference in my day. 1. One ...

Humans have chanted mantras for centuries, intending to invoke peace of mind, intuition and other benefits. A mantra is simply a word, phrase or sound that gets repeated as a way to focus the body and ...

Lord Vishnu, the most powerful Protector and Preserver of the universe, is worshipped by Hindus all over the world. Hailed as ...