Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet ...

We asked dietitians which beetroot powders can’t be beat. Discover our top-recommended options for budget, taste, athletic performance, and more.

I have had horrible reactions from several blood pressure meds, and nifedipine almost killed me. My physician has suggested that I try beetroot supplements. Are there any cautions regarding side ...

Carrots are a rich source of antioxidants, vitamins, and beta-carotene, which has skin and eye health benefits. Beets contain antioxidants and are high in nitrates, which are bioactive compounds that ...

A randomized cross-over pilot study in 10 amateur male triathletes found that a beetroot-based multi-ingredient nitrate ...

Adding beets to your diet can also improve your energy levels and endurance. Combining beets and oranges opens up a world of ...

Half of an avocado will give you 10% of the potassium you need for the day. If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet ...

They are now arriving at the markets, and this is a great opportunity to get all the excellent nutritional values of spring ...