When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Mindfulness offers a practical approach to life by training your brain to stay present without judgment. It involves ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...